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Phosphatidylserine is a phospholipid mainly involved in the maintenance of the structure of cell membranes. It is in charge of repairing the damage caused to membranes by free radicals, stress and nutritional deficiencies.
Phosphatidylserine from Starlabs Nutrition helps you recover faster, preventing muscular soreness, and promotes muscle growth, thanks to the strengthening of the muscular cell membranes and helping the uptake of nutrients.
Numerous studies have also shown that phosphatidylserine decreases cortisol production, minimizing muscle catabolism in times of increased stress or during prolonged periods of fasting.